This bowl of good-for-you foods is perfect for an energy-boosting light lunch or sharing snack. Chunks of South African Packham or William pears and Pink Lady apples, cooked quinoa, avocado, chunks of Red Leicester cheese and a few whole almonds. Preparation: 10 minutes | Cooking: 15 minutes | Serves: 4Article continues below… Advert Enjoy more … Continue reading South African Energy Bowl