Avocado
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KALE & AVOCADO TOAST WITH POACHED EGG
This is a great brunch snack.Quick and easy to make and it tastes great too! Serves 2 | Preparation time: 10 minutes | Cooking time: 20 minutes • 1 tsp olive oil • 1 small bunch of kale, finely chopped…
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South African Energy Bowl
This bowl of good-for-you foods is perfect for an energy-boosting light lunch or sharing snack. Chunks of South African Packham or William pears and Pink Lady apples, cooked quinoa, avocado, chunks of Red Leicester cheese and a few whole almonds.…
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GRILLED PESTO CHICKEN SANDWICH WITH LETTUCE & AVOCADO
These sandwiches take no time to make and are great served still warm. Preparation time: 15 minutes | Cooking time: 10 minutes MAKES 4 • 2 boneless chicken breast • 4 tbsp basil pesto • 4 buns or bagels •…
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TUNA SALAD
A colourful finely diced salad – ensuring you get a bit of everything in every bite! Eat it as it is, or use it as a sandwich filling. SERVES 4 Preparation time: 15 minutes | Cooking time: 10 minutes FOR…
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BEET BURGER
Crispy on the outside, yummy and smoky flavoured on the inside, this recipe has everything you want from a burger. Serve it with potato wedges or a big salad for a lighter meal. MAKES 6 PATTIES Preparation time: 35 minutes…
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Rocket Falafel
Make your own falafel with this easy recipe; serve warm with flat bread and mixed salad. SERVES 4 • 400g can chickpeas, rinsed and drained • 2-3 garlic cloves • 1 big handful of rocket • 1 tsp ground cumin…
