Chickpea
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COURGETTE FALAFEL
Tasty and vibrant falafel with added courgette for those extra vitamins! Great served hot or cold with pitta and salad. SERVES 4 Preparation time: 35 minutes | Cooking time: 20 minutes • 1 small/medium courgette (roughly 150g/5oz) • 2 x…
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Spicy Kale Pasties
These vegetarian pasties are great to make up for a picnic, or a party for easy one-handed eating! MAKES 6 pasties Preparation time: 1 hour 30 minutes | Cooking time: 30 minutes You can get creative…
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Rocket & Chickpea Salad
A fresh and flavourful salad that is both colourful and filling. SERVES3-4 • 400g tin of chickpeas • 3-4 handfuls rocket • 100g (3½oz) feta, roughly chopped • 1 carrot, grated • 1 small red onion, finely chopped • ½…
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Rocket Falafel
Make your own falafel with this easy recipe; serve warm with flat bread and mixed salad. SERVES 4 • 400g can chickpeas, rinsed and drained • 2-3 garlic cloves • 1 big handful of rocket • 1 tsp ground cumin…
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Aromatic Cauliflower & Chickpea Salad
A light salad of warm cauliflower & chickpeas coated in an mix of spices. For a more filling dish, serve with couscous or hot pitta bread. SERVES 4 • 1 head cauliflower broken into florets • 2 garlic cloves, crushed…
