Vegetarian
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How to grow your own plant-based protein this Veganuary
Whether you’re vegan, vegetarian or just trying to cut down your meat and dairy intake, how about growing your own plant-based protein?
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A soup-er way to eat your greens!
The Vegetarian Society is dishing up some comfort grub as we head into the colder months… and you can grow most of the ingredients! When the season of colds and flu is upon us, we all have a favourite comforting…
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LENTIL BURGER WITH RED ONION
A delicious and light vegetarian burger,perfect for enjoying al fresco. It is really simple to make as you throw all the ingredients in a food processor. No chopping required! SERVES 8 | Preparation time: 30 minutes | Cooking time: 30…
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BEET BURGER
Crispy on the outside, yummy and smoky flavoured on the inside, this recipe has everything you want from a burger. Serve it with potato wedges or a big salad for a lighter meal. MAKES 6 PATTIES Preparation time: 35 minutes…
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WATERCRESS & RED PEPPER RISOTTO
A bright and fresh dish using vibrant watercress and red peppers. Risotto is surprisingly simple to make, but the secret is to keep stirring SERVES 4 Preparation time: 10 minutes Cooking time: 35 minutes • 1 tbsp olive oil •…
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Early evidence of vegetarian cookery
A team of scientists has uncovered the earliest direct evidence of humans processing plants for food. Researchers at the Organic Geochemistry Unit in the University of Bristol’s School of Chemistry, working with colleagues in Italy, studied pottery dating from more…
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Thai Green Curry with Cauliflower
This aromatic vegetarian Thai green curry features this season’s best cauliflower. Full of flavour and simple enough for weeknight dinners. SERVES 4 Preparation time: 25 minutes Cooking time: 30 minutes • 2 tbsp coconut oil • 200g/8oz tofu, cubed •…
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Baked leeks with sour cream and mustard
By Gaby Bartai. Leeks are a curious case; they’re definitely more of a ‘proper’ vegetable than the other alliums, but they rarely get served up as a vegetable side dish. Here’s a recipe to remedy that. Pair it with chicken or…
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Parsnip Bread Pudding
Though bread pudding is typically a dessert, try this savoury take with buttery roasted parsnips. This dish makes an excellent side dish or a great main for vegetarians at Christmas dinner. SERVES 8-10 Preparation time: 15 minutes Cooking time: 45…
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Spicy Kale Pasties
These vegetarian pasties are great to make up for a picnic, or a party for easy one-handed eating! MAKES 6 pasties Preparation time: 1 hour 30 minutes | Cooking time: 30 minutes You can get creative…
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Rocket & Chickpea Salad
A fresh and flavourful salad that is both colourful and filling. SERVES3-4 • 400g tin of chickpeas • 3-4 handfuls rocket • 100g (3½oz) feta, roughly chopped • 1 carrot, grated • 1 small red onion, finely chopped • ½…
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Rocket Falafel
Make your own falafel with this easy recipe; serve warm with flat bread and mixed salad. SERVES 4 • 400g can chickpeas, rinsed and drained • 2-3 garlic cloves • 1 big handful of rocket • 1 tsp ground cumin…
